Strength & Mobility for Runners

£195 or 3 monthly payments of £65

Strength & Mobility for Runners

Course
37 Lessons

This 12 week program will aim to assist you in your running to be strong, mobile & help keep you injury free. We will work through a mix of mobility & strength around all the core areas, in 3x4 week blocks increasing in difficulty each week. My aim is to make the accessible and easy to follow for everyone, Wk 1 Hip flexor focus Wk 2 Core focus Wk 3 Back and glute focus Wk 4 Ankle strength & bringing it all together

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Week 1 - Mobility Basics & Hip Flexor Focus

Welcome to the first week of the strength & mobility course

In this session I will run through a quick and simple mobility routine, introduce you to the movements we will focus on and start to get you loosened up.

If you struggle with anything or have any comments/reviews please do drop me a message/comment and let's get through this 12 weeks together.

Hip Flexor Focus

Day 1 - Mobility Basics

Day 2 - Hip Flexor Focus

Day 3 - Dynamic Warm Up with Activation

Mobility & Core

Wk 2 Day 1 - Mobility Loosen Up

Wk 2 Day 2 - Core Strength

Wk 2 Day 3 - Beast Mode Intro

Unlock them hips and ankles - Squat Mobility

Wk 3 Day 1 - 90/90 Intro

Wk 3 Day 2 - Glute Burn

Wk 3 Day 3 - Glutes

Ankle Strength & Stability

Some specific foot & Ankle exercises, testing that balance, proprioception & Bringing Everything from the month together

Wk 4 Day 1 - Balance & Ankle Strength

Wk 4 Day 2 - Mobility Loosener

Wk 4 Day 3 - Bring It All Together

Month 2 - Hip Flexor Strength

So now we get into the real strength work - these will be quite tough as they are targeting smaller muscle groups now. If you need to pause it and take a longer break feel free too!

Month 2, Wk 1, Day 1

Month 2, Wk 1, Day 2

Month 2, Wk 1, Day 3

Month 2 - Week 2 - Core

This week we focus on firing up that core, some tough little routines and engaging them hips and glutes (core doesn't just consist of the abs...everything from the bottom of the pecs to the bottom of the pelvis makes up the core)

Month 2 Week 2 Day 1

Month 2 Week 2 Day 2

Month 2 Week 2 Day 3

Month 2 - Week 3 - Glutes

Month 2 Week 3 Day 1

Month 2, Week 3, Day 2

Month 2, Week 3, Day 3

Month 2 - Week 4 - Lower Limb & Shoulder Work

Month 2, Week 4, Day 1

Month 2, Week 4, Day 2

Month 2, Week 4, Day 3

Month 3

Month 3, Week 1, Day 1.mp4

Month 3, Week 1, Day 2.mp4

Month 3, Week 1, Day 3.mp4

Month 3, Week 2 - Core

Month 3, Week 2, Day 1.mp4

Month 3, Week 2, Day 2.mp4

Month 3, Week 2, Day 3.mp4

Month 3, Week 3, Glutes & Hips

Month 3, Week 3, Day 1.mp4

Month 3, Week 3, Day 2.mp4

Month 3, Week 3, Day 3.mp4

Month 3, Week 4, Bring it all together

Month 3, Week 4, Day 1.mp4

Month 3, Week 4, Day 2.mp4

Month 3, Week 4, Day 3.mp4