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Activ8 Sports Therapy & Sports Massage

Injuries, Aches, Pains, Maintenance, Rehabilitation

If you are unsure of what you require or if I can help, please just drop me a message on 07801295405 and I will get back to you as soon as possible.

Make A Booking

If you can't find a suitable time/day just drop me a message I may be able to extend hours or shuffle current bookings to fit you in.

Contact Me

Reach out via WhatsApp and I will get back to you ASAP! 07801295405

My Instagram

Check out my Instagram page there are loads of videos and information on injuries, strength & mobility.

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Mobility & Strength

I've uploaded a few little snippets of some 15min mobility videos, all focusinsg around the hips, back and shoulders. Head over to my YouTube to give some a try!

  • £195 or 3 monthly payments of £65

Strength & Mobility for Runners

  • Course
  • 37 Lessons

This 12 week program will aim to assist you in your running to be strong, mobile & help keep you injury free. We will work through a mix of mobility & strength around all the core areas, in 3x4 week blocks increasing in difficulty each week. My aim is to make the accessible and easy to follow for everyone, Wk 1 Hip flexor focus Wk 2 Core focus Wk 3 Back and glute focus Wk 4 Ankle strength & bringing it all together